Explore your seven power centers and see how they reflect what’s happening in your body and in your life.

When coaching, I find the clients who tend to have a natural leaning toward negative thinking patterns, can create unnecessary stress and anxiety which paves the way for them having a bleak outlook on life. How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad about yourself, other people, and your prospects. Unhealthy ways of thinking and reacting to things can cause depression and anxiety, prolong stressors, and create chronically stressed states of mind that can affect your heart health and immunity. You can’t always control what you think, but you can learn to identify when you’re sinking into a negative pattern, and then reboot and redirect y...

“There are a lot of ideas worth listening to in this company” Companies have figured out what the best leaders knew all along: a strategy is only as good as its people and the systems that carry it out. A brilliant business idea takes scores of no less brilliant insights at every step of the execution in order to make it in the real world. These insights must come from people at every level of the organisation. The news is that business insights favour a particular state of mind that business psychologists call employee empowerment. They also agree that being empowered in ones work is not a permanent characteristic of any individual. Rather, it is the way our mind responds when certain conditions are present. Empowerment starts with the individual. From there, it can go out like a light or...